Frequently Asked Questions
Straight answers from me about the pages, the habits I suggest, and what happens when you sign up.
Starting out
Before You Read the First Page
What I write for, who it suits, and how I would choose a place to begin.
Short, general pages about everyday habits around weight, skin, digestion, stress, focus and energy. I end each one with a single change you could try this week.
The one that has been nagging you the longest. A heavy stomach after dinner, a tired afternoon or a restless night are all fine starting points, and I did not write the pages to be read in order.
Yes. I never assume a gym membership, special equipment or a tidy routine. The habits I suggest are things like drinking water on waking or walking after a meal.
I explain why meal timing, protein and fibre matter and leave the choice of food to you. I have no banned ingredients and no lists for you to memorise.
Habits and results
Making a Change Stick
How long I find habits take, what I do when a week goes wrong, and when to see a doctor.
Usually a couple of weeks of repeating it at the same point in the day. In my experience sleep changes settle first, while food and weight habits take longer, and that is expected.
Nothing dramatic. I pick the habit up again on the next ordinary day without trying to make up for lost ground. Consistency over months matters far more than any single week.
It is possible, but I find one change at a time tends to last. Once the first one feels automatic, add the next. Stacking too much too early is the most common reason I see people stop.
No. I write general pages about daily habits. Anything painful, new, sudden or long running should be checked by a doctor or another qualified professional.
Stop it. I write these pages to make ordinary days easier, not harder. If a change leaves you dizzy, in pain or unusually tired, drop it and speak with a professional.
Account and privacy
Signing Up and Your Details
What an account does, what it costs, and how I handle the information you share.
No. I keep every topic open to read. Signing up only keeps my new pages coming to you and lets you save your place, and you can stop whenever you like.
Creating an account with me is free, and the text message options on the sign up form are optional. Standard message and data rates from your carrier may still apply if you opt in.
Only to run your account and send the messages you have chosen to receive. My Privacy Policy explains what I collect and how I keep it.
Reply STOP to any message to opt out, or reply HELP for assistance. You can also write to me through the contact page and I will update the preference.
Use the forgot password page. Enter the email tied to your account and I will send a reset link to it.
Still have a question for me?
Write me a short note and I will reply with a plain answer.